PEACE AND MIND RETREAT
20th March 2020
at Mynydd Ednyfed Country House Luxury Group Accommodation, situated in the heart of Snowdonia, surrounded by 8 acres of stunning gardens, paddocks and woodland, in a picturesque location overlooking Cardigan Bay
Relaxing the mind and body is important for the body’s well-being for everyday function, combined with informative, uplifting nature walks with Carys Wyn Althoff Roberts – Experienced Pilates Instructor who has been teaching Pilates/ Dance / Aromatherapy Massage for 38 years (please visit her website www.carysmatic.co.uk)
3.00 pm - Check in
3.30 pm - Tea / Coffee / Itinerary
5.30 pm - Pilates session
7.30 pm - 2 course dinner (bring own wine if required)
9.00 pm - Relax and de-stress session before retiring
8.00 am - Morning pilates
9.00 am - Breakfast
11.00 am - Informative nature walk along Dwyfor estuary
1.00 pm - Pub lunch at Feathers Inn (chargeable) followed by walk around Llanystumdwy village, Lloyd George’s home village / grave
4.30 pm - Free time – Explore Mynydd Ednyfed’s grounds or relax in the lounge.
6.00 pm - Chair pilates
7.30 pm - 2 course dinner followed by Quiz Night
8.00 am - Morning stretches / Pilates
9.00 am - Breakfast
10.00 am - Walk up Mynydd Ednyfed (at back of property/ old garrison fort overlooking Llyn Peninsular), circular meditation OR
morning sea swim with ‘Wooly Hatters’ (hot water bottles available on return + hot chocolate)
12.30 pm - Pilates session
1.30 pm - Buffet lunch followed by checkout
Breakfast, lunch, and evening meal will consist of tasty, homemade dishes using locally sourced produce. We encourage guests to participate in the serving of the food to create a unity amongst the group.
If there are any dietary requirements, we need to know on booking.
There will be tea/ coffee / fruit juice / waters / healthy bars available throughout stay (please bring any alcoholic drinks if required with you)
COST : Includes
Accommodation, all meals (except Saturday's pub lunch) and soft drinks / beverages.
Pilates and relaxation sessions
Informative coastal walks
Please bring fitness mats with you
SHARING - £395
SINGLE OCCUPANCY - £475