Workshops

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Workshops

Whatever your reason to visit Mynydd Ednyfed you may be interested in booking one of our workshop activities. Perfect for team building, group activities or doing something a little bit different for a family celebration you’ll enjoy participating in one of the following:

Pilates
The workshop includes improving core strength and balance, body toning, working on individual body alignment, finding out which parts of the body have been weakened by injury or bad posture.
A workshop for a happier and stronger body

Meditation & Relaxation
This workshopteaches different breathing techniques, various visualisation techniques and working on the chakras.
An enlightening and fulfilling session!

Health & Well-being
Including Pilates, meditation, visualisation, holistic therapy and nutrition.
A workshop full of wholesome knowledge

For the above both 1 hour sessions and workshops are available.

One hour sessions cost £10 per person, with a minimum of 5 participants required. These sessions are available for Pilates, meditation and relaxation or to have some fun with pompom dancercise. One hour sessions can be arranged for any day of the week.

Workshops cost £50 per person per day, with 1 or 2 day workshops available. A minimum of 5 participants are required. Depending upon the weather workshops can be held indoors or outside.

Lampshades
More information coming soon. Contact Mynydd Ednyfed for further details.

Dry stone walling
Instructor - Mr. John Till, who is a 'LANTRA registered instructor.'

Minimum 3 trainees - maximum 6 trainees

£70pp for a 2 day course

£45pp for a 3 day course

No previous experience required. Work gloves and steel toe cap footwear essential.

Contact Tel:01766 523712 or 07867 380303

Nordic walking
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.

Whatever age, fitness level or goal, - Nordic Walking is suitable, effective and enjoyable.

Physical Benefits

- Tones the upper and lower body at the same time -
- Uses 90% of the skeletal muscles -
- Burns up to 46% more calories than ordinary walking -
- Reduces the pressure on knees and joints -
- Great for the heart and lungs -
- Ideal for neck, shoulder and back problems -
- Poles propel the walker along, making it easier to move faster than normal without feeling the effort -
- It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning -

Nordic Sessions Available:-

2 hour taster session:- using the grounds of Mynydd Ednyfed and local tracks
4 hour session:- using local tracks and beach
6 hour session:- going further afield and having a packed/pub lunch

A fitness element can be added to the walks to include body weight circuits.
Nordic Poles supplied as part of the session.

For more information on costs and dates available please contact - Caroline Moncrieff, Dwyfor Health and Nordic Walks.
carolinemoncrieff@yahoo.com
07980 538811

Photography
More information coming soon. Contact Mynydd Ednyfed for further details.

Birdwatching
Alan and Ruth have been running our Bird watching Trips since 2009 and love to share the wonderful birds, mammals and scenery of North Wales.

They charge £100 per person per day, minimum of two people or £200 for one person on a custom day; this includes an eight hour day, transport, use of telescopes, loan binoculars if required, use of field guides, checklist of the birds. The cost does not include food, drinks, snacks, and items of a personal nature. You will stop for a café lunch or a picnic if you prefer that option. Whether you are just beginning your bird watching adventures or have been watching birds for years, all you need is ENTHUSIASM. Alan and Ruth will take care of the rest.

Can't see what you're looking for? Simply email us on info @birdwatchingtrips.co.uk and we can put together a CUSTOM-MADE daytrip or tour just for you. Prefer to chat? Just call us on 01492 872407 and we can discuss your perfect birdwatching experience. We look forward to sharing great birds with you!"

www.birdwatchingtrips.co.uk

With so much to do there’s never a dull moment at Mynydd Ednyfed!

 

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